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Power in Postpartum with Muñeka Joy, Certified Personal Trainer.

Power in Postpartum Open for Enrollment!

New Moms! Get excited for Power in Postpartum at Paradise Fitness! Happening March 11th-April 6th, Power in Postpartum with Muñeka Joy Taisipic-Kim is a 4-week fitness program designed to empower new mothers with confidence, energy, fitness and strength. Classes take place at the Performance Turf at Paradise Fitness Agana. Email munekajoycpt@gmail.com to book your assessment today! Only 6 spots available. Ask about our payment plans.  

  

ABOUT YOUR TRAINER. Muñeka Joy is a NASM-certified personal trainer, an athlete, and a new mom. As a specialist in women’s fitness, Muñeka is on a mission to give postpartum fitness the special attention it requires and deserves. Muñeka’s credentials include:

· B.S. Exercise-Science

· NASM Certified Personal trainer (National Academy of Sports Medicine)

· Certified Nutrition Coach

· Corrective Exercise Specialist

· Women's Fitness Specialist

 

WHO WILL BENEFIT? Mothers who are in the 3 to 6-month postpartum period. Or any mother who has not started regular exercise since giving birth in 2023.

 HOW YOU’LL BENEFIT. This is a program to safely restore and increase your postpartum energy, confidence, and mental and physical strength. Learn about healing, recovery, nutrition, and exercise after childbirth. 

 WHAT TO EXPECT. The program includes:

· A workout foundation for postpartum women

· Core and pelvic floor work

· Breastfeeding stretches/mobility

· Weekly check-ins & 24/7 text support

· Biometric data tracking / wellness check

 LOCATION. Performance Turf at Paradise Fitness Agana

 

TESTIMONIALS.

 "Muñeka, through the Power in Postpartum program, helped me rediscover the benefits of working out. It was a short program but it made me feel like going back to the gym on a regular basis once again!

Working out at home is now an option for me as well, given the tools provided to us by Muñeka. More power to women empowering other women!"

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"At first I thought the cost of the program was really pricey, but I decided to try it anyway because I really just wanted a way to get back into the gym. After working with Muneka, I now feel she was worth every cent. She made me feel so comfortable especially when being postpartum l've been so vulnerable about my body and trying to accept all the changes it has gone through. She was fun to work with and be around and she made coming to the classes worth it.

It's exactly what I wanted too - someone to keep me accountable. With her being a mother too, she was very relatable and I felt like she also cared about her clients and wanted the best for us too. Leaving the program, I feel motivated to continue being consistent with staying active."

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"It's a great program for mothers. Our island needs more programs like this which cater to mothers. There isn't much, probably non-existent, out there for mothers who want these kinds of resources not just postpartum but also for during pregnancy and to prepare for birth. I definitely feel there is a strong need and demand for more mother-oriented classes."