Unlock Your Strength with 'Power in Postpartum'
Are you a new mom ready to regain your strength and redefine your power? Introducing Cycle 3 of 'Power in Postpartum,' a comprehensive 4-week exercise program designed specifically MPower postpartum moms.
What We Offer:
- Pelvic Floor Exercises: Restore and strengthen your pelvic floor with gentle, effective exercises tailored to postpartum recovery.
- Mobility Work: Improve your flexibility and ease into movement with exercises that enhance your overall mobility.
- Nutrition for New Moms: Learn about essential nutrition tailored for postpartum recovery, helping you nourish your body while caring for your little one.
- Foundations of Strength Training: Build a solid foundation with basic strength training exercises designed to fit your busy schedule and unique needs.
Program Details:
- Duration: 4 weeks
- Frequency: 3 sessions per week. Tuesdays and Thursdays at 5:30pm and Saturdays at 9:30am
- Location: Performance Turf, Paradise Fitness Hagatna.
- Support: Join a community of new moms, building relationships and feeling MPowered together.
Reclaim your strength, boost your confidence, and connect with a supportive community. Sign up for 'Power in Postpartum' today and embark on a journey to a stronger, healthier, more MPowered YOU.
Spaces are limited – Purchase your spot now and let's book your consultation!